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Take Care Your Health

 

Travel health tools is something like your own Health Tool Kit while traveling abroad. This Heakth Tool kit contains tips -

- Have a medical check-up. Make sure you are healthy before you travel.

- Organise travel insurance, including cover if you need to be evacuated to a suitable hospital.

-  Have a vision check and pack a spare pair of glasses.

- Have a dental & mental checkup.

- See your doctor for a checkup and discuss your fitness for the trip you are planning.

- Take care with personal hygiene.

- Take clothes and hats to suit the climate.

- Make arrangements for wheelchairs, guide dogs, and seating needs well in advance if any disability is there.

- Make sure food is cooked thoroughly and eat it while it's hot.

- Avoid shellfish.

- Wear mosquito repellent that contains at least 30 per cent DEET.

- Stay in airconditioned, screened accommodation.

- Be prepared and aware of health issues when travelling.

- Keep your doctor contact number for any specific emergency.

 
 
 
 
 
 
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